START MEDITATING | e-book
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TABLE OF CONTENTS
START MEDITATING
Your personal guide to meditation.
Discover your inner potential and step into my world, where reality becomes more beautiful.
SŁOWIAŃSKA SZEPTUCHA
CHAPTER 1: Introduction to Meditation
Meditation is an ancient practice passed down through generations.
In this chapter, you will learn exactly what meditation is and its origins. Discover various forms of meditation and its development across different cultures and traditions.
CHAPTER 2: Health Benefits of Meditation
Meditation is not just a spiritual practice; it offers numerous benefits for mental and physical health.
In this chapter, I will present how meditation can help you:
- Cope with stress
- Improve focus
- Regulate emotions
- Achieve mental calmness
CHAPTER 3: How to Start Meditating
If you're a beginner in the field of meditation, this chapter will be crucial for you.
I will introduce:
- How to start a meditation practice
- The basic meditation techniques
- How to tailor meditation to your needs
CHAPTER 4: Different Forms of Meditation
Meditation comes in many forms:
- Body scanning meditation
- Guided imagery meditation
- Concentration meditation
- Mantra meditation
In this chapter, we will discuss various techniques and when and how to practice them effectively.
CHAPTER 5: Meditation in the Modern World
In today’s fast-paced world, meditation is becoming increasingly popular.
In this chapter, you will learn:
- How to integrate meditation into your daily life
- The tools and resources available
- How to find a quiet space amidst urban chaos
CHAPTER 6: Challenges and Barriers in Meditation
Although meditation brings many benefits, it can come with challenges and obstacles.
In this chapter, we will explore:
- The most common difficulties
- Ways to overcome them
CHAPTER 7: Meditation and Your Long-Term Goals
Meditation can be a tool for achieving long-term goals.
You will learn:
- How meditation supports spiritual growth
- How it helps in self-understanding
- How to manifest your dreams
CHAPTER 8: Ethical Principles and Continued Practice
In the final chapter, I will cover:
- The ethical principles of meditation
- How to maintain and develop your practice throughout your life
CHAPTER 9: Your WORKBOOK
Record your feelings and thoughts that arise during meditation.
Treat it as a message from the source and a journal of your spiritual journey.
WHAT DO OTHERS SAY ABOUT ME?
ANIA"From the bottom of my heart, I am grateful that Agnieszka appeared in my life. It happened quite by chance, and it completely transformed my life. After our session, I felt fantastic again. I started smiling, my confidence is returning, and I feel beautiful and attractive. My friends and family notice it too. After months (maybe even years) full of sadness and regret, I finally feel relief, peace, and joy. She is like an angel who illuminates our path!"
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KAMILA"I highly recommend working with Agnieszka. Thanks to her help, I started sleeping peacefully again, my breathing has normalized, and my back pain is gone. The pills eased the pain, but the pattern kept repeating. It was only during the therapy that it came to light what I was still "carrying" and what unresolved traumas I had. I never would have believed that everything had such an energetic foundation."
PATRYCJA"I am very grateful to Agnieszka for the help she gave me. Before I met her, I was sad and depressed. This was mainly caused by work-related problems and loneliness. After just the first session, I started feeling much better. I released all the weight from myself, and after two weeks, I sold my plot of land. Three months later, I finally got my dream job, and the perfect man appeared in my life. It's incredible what our internal blocks can do. But believe me, everything can be fixed and created anew! I am happy!!!"
JUSTYNA"After a very difficult divorce, I was sure I would never meet anyone again. After some time, I decided to give it a try. Unfortunately, I kept attracting the wrong partners. I worked a lot on myself, but the pattern still repeated. This went on for several years, until I finally met Szeptucha Agnieszka :) and decided to give it a try. It was a perfect decision! My conversation with her made me realize where my blocks were, how to let go of my grief, how to change my mindset, and how to send my intentions while being able to let go at the same time. Two months later, he appeared. The one I think I’ve been dreaming of my whole life. It’s a bit like a movie, but we are the ones writing the script for our own movie called 'life.'"
